1. Stand with your feet parallel and shoulder-width apart, knees slightly bent, back straight, neck relaxed. Focus your eyes forward and breathe deeply. 2. Bring your hands to the front of your lower belly, about 5 inches away. Keep your shoulders rounded, slightly forward and down. Hold this position for 2 minutes, focusing on a connection between your hands and your lower belly. 3.Inhale and bring your hands up and away from your body until they are round and level with your chest (visualize holding a beach ball). Exhale and bend your legs 6 to 8 inches, bringing your hands down to starting position. Repeat 12 to 24 times. 4. Lower your arms to your sides and straighten, but don't lock, your knees. Breathe deeply for 2 minutes. Rub your palms together until they feel warm, then "wipe down" your entire body with long, soothing strokes, starting with your head and moving downward. Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.