Spiritual Fitness for Healing Cancer - Ways to work with your spirituality to speed healing www.inspiredhealth.com About the Author of Spiritual Fitness......... About Nancy Nancy Mramor Ph.D. is a licensed clinical, health and educational psychologist, specializing in education and health issues. Her approach is one of treating the mind body and spirit in a holistic fashion. She has been featured on over 150 television and radio stations, and many magazines and newspapers. Nancy is a survivor of illness and has used all of the techniques that she thas taught and researched for many years to heal herself. As a professional speaker, author and psychotherapist, Dr. Mramor offers training, individual therapy sessions and transformational books and tapes to assist in personal transformation. Goals for her programs include the achievement of: • Optimum health, mind, body and spirit • Personal growth and transformation • Peak performance • Spiritual Fitness • Successful relationships Her work in schools, businesses, hospitals, private practice and in the media for the past 30 years has been received with the highest degree of appreciation. She has been recognized by the American Psychological Association and the Pennsylvania School Counselors' Association. Contact Nancy by email at drnancy@inspiredhealth.info or by phone at 412-445-5352. Products Spiritual Fitness Book by Dr. Nancy Mramor Spiritual Fitness is a guidebook for anyone who is willing to incorporate spirituality into their health practice. It is a workbook full of exercises to create the highest levels of mind, body and spirit health by relying on spiritual practices for health. In Spiritual Fitness, Dr. Mramor discusses thhe ways that she used spiritual and medical practices in combination to create an amazing healing from Leukemia. Spiritual Fitness was reviewed nationally in Body & Soul Magazine and Healing Lifestyles and Spas magazine. Locally, Spiritual Fitness was reviewed in Pittsburgh Magazine, the Tribune Review, KDKA-TV, KDKA Radio and WPXI Evening News, and WQED Multimedia, On Q Magazine and Lifequest. Other articles on Spiritual Fitness and Dr. Mramor's book were in New Worlds, the Daily News. National Radio Programs included: The Heart of It, San Diego, California, Evening News, Cincinnati, Ohio and other radio broadcasts in New York, California and Seattle. "In Spiritual Fitness, I especially appreciate her emphasis on daily practice, so different from our usual ideal of instant enlightenment. I recommend this book to those who aspire to deepen their sense of spiritual connectedness." - Sr. Helen Prejean, C.S.J., Author, Dead Man Walking Spiritual Fitness CD's Transformation CD This CD accompanies the Spiritual Fitness book and includes three exercises to assist you in: • Identifying beliefs that are blocking your health annd healing • Releasing those beliefs from your thinking • Forming a new belief and replacing the old belief with the new, more effective one Spiritual Fitness Exercises CD Hypnosis for Healing Hypnosis & Visualization for Healing Side 1 carries the listener through the experience of seeing the body in perfect health. Powerful visualization techniques known to be highly effective are used to create the highest level of health. Hypnosis for Positive Changes Side 2 guides the listener through the exercise of making changes in habits that will make them healthier. Listeners can use any habit that they would like to change while listening. Examples include: • Smoking • Weight loss • Increasing exercise • Or any other habit they would like to break or begin keeping. Relaxation & Meditation for Adults & Children The adult relaxation program teaches how to: • Relax and release stress so that the body can heal • Detach from negative emotions and let them go • Get in touch with inner guidance The children's track includes two exercises to help children to: • Learn to relax • Be relaxed among family and friends These skills can be used to reduce test anxiety, social anxiety and other childhood stresses For more information go to www.inspiredhealth.infoAll products can be purchased at www.inspiredhealth.info Contact: Transformedia • 100 Station Square Drive, Suite 230 • Pittsburgh, PA 15219 Phone: 412-445-5352 • Email: drnancy@inspiredhealth.info © 2006 Dr. Nancy Mramor Poste 9/06 after Ann Fonfa met the author at a Cure Magazine forum on cancer Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.