For Better Sleep: Include poppy seeds in your diet: they are a natural sleep aid. For more info on Poppy Seed Chutney: http://www.mapi.com/recipes/chutneyrecipes.html Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.