UPDATE: November 2007 Dr. Zand suggests using this email if anyone has questions for her: drjanetzand@gmail.com The following is an Herbal Program that may be useful in treating insomnia. As needed Valerian, or Valerian combined with other relaxants and nervines Dosage: 20 drops to 40 drops of the extract, or a strong tea, two to three times in the evenings, as needed. In addition, try the following program: Week 1Siberian Ginseng or other adaptogenic herbs Dosage: 1 dose, 3 times dailyCalcium/Magnesium Further restores and relaxes the nervous system Dosage: 1 dose (up to 250 mg of Calcium), 3 times daily Week 2B Complex Supports metabolism during times of stress Dosage: 1 dose (up to 50 mg of B1,3,6), 3 times daily Week 3Siberian Ginseng or other adaptogenic herbs Dosage: 1 dose, 3 times dailyCalcium/Magnesium Further restores and relaxes the nervous system Dosage: 1 dose (up to 250 mg of Calcium), 3 times daily Week 4B Complex Supports metabolism during times of stress Dosage: 1 dose (up to 50 mg B1,3,6), 3 times daily Janet Zand, OMD, L. Ac., is a respected naturopathic physician who lives and practices in the Los Angeles area. She has developed a unique and effective method of combining herbal medicine with nutrition, homeopathy and acupuncture. Her credentials include a Doctor of Naturopathy, Doctor of Oriental Medicine, and Certified Acupuncturist. Dr. Zand has over fifteen years of clinical experience treating with natural medicine, as well as having formulated her own line of herbal supplements. From healthy.net Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.