Here are the lutein/zeaxanthin microgram values for various foods: Corn, sweet, yellow, canned, whole kernel, drained solids 528 Persimmons, Japanese, raw 488 Cornmeal, de-germed, enriched yellow 457 Spinach, raw 331 Turnip greens, cooked, boiled, drained, without salt 267 Collards, cooked, boiled, drained, without salt 266 Lettuce, cos or romaine, raw 187 Kale, cooked, boiled, drained, without salt 173 Spinach, cooked, boiled, drained, without salt 179 Tangerines 112 (All values are per 100 grams of the edible portion) Source: USDA, retrieved from http://www.nal.usda.gov/fnic/foodcomp/Data/car98/zea_tble.pdf Thanks to Ralph Moss, www.cancerdecisions.com Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.