Here is alist of plant foods and their relative calcium content. In most cicumstances eating a plant based diet will tend to provide, at best, marginal amounts of calcium: Soy or ricemilk, commercial, 8 ounces 150-500 Collard greens, cooked 1 cup 357 Blackstrap molasses 2 Tbsp 342 Tofu, processed with calcium sulfate* 4 ounces 200-330 Calcium-fortified orange juice 8 ounces 300 Commercial soy yogurt, plain 6 ounces 250 Turnip greens, cooked 1 cup 249 Tofu, processed with nigari 4 ounces 80-230 Kale, cooked 1 cup 179 Okra, cooked 1 cup 176 Soybeans, cooked 1 cup 175 Sesame seeds 2 Tbsp 160 Bok choy, cooked 1 cup 158 Tempeh 1 cup 154 Mustard greens, cooked 1 cup 152 Figs, dried or fresh 5 medium 135 Tahini 2 Tbsp 128 Almonds 1/4 cup 97 Broccoli, cooked 1 cup 94 Almond butter 2 Tbsp 86 Soymilk, commercial, plain 8 ounces 80 Am J Clin Nutr. May 2007 Magnesium & Zinc Spplmnttn - Beneficial Effects on Bone Density Dietary Calcium to Prevent Bone Mets Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.