FOOD SERVING SIZE EQUIVALENT TO Medium-size fresh fruit or melon wedge 1 one serving Cut-up fruit 1/2 cup two golf balls Fruit or vegetable juice 3/4 cup small foam cupfull Raw leafy greens 1 cup fist/baseball Cut-up vegetables (carrots, peppers, etc.) 1/2 cup two golf balls Canned or frozen vegetables 1/2 cup two golf balls Dried fruit (raisins, apricots, etc.) 1/4 cup one golf ball Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.