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Defending Against Cancer w/Food (one version)

Defending Against Cancer with Food [08/01/2001; Your Health Daily]

New evidence reveals how common foods and herbs can target some cancer-causing substances and dramatically strengthen the body's defenses against cancer. Scientists reporting at the 11th Annual Research Conference of the American Institute for Cancer Research said that substances in broccoli and broccoli sprouts, oranges, horseradish, mustard and both green and chamomile teas can inhibit a wide variety of cancer-promoting reactions.

Reports were also presented on how various herbs, including Saint-John's-wort and the anti-inflammatory compounds in herbs such as feverfew, rosemary and turmeric help the body eliminate cancer-causing chemicals and compounds. Evidence that healthful diets are linked to lower cancer risk has been building for years, but the new reports suggest that certain foods and herbs protect cells in ways previously unknown.

Broccoli's potential to fight cancer is related to its genetics, conditions under which it is grown, time and temperature of storage and how it is prepared and administered, one study found. Three-day-old broccoli sprouts, for example, are associated with a much higher cancer-fighting potential.

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