Cooking Methods Never tried whole grains? You’re missing out on some scrumptious flavors and interesting textures! GRAIN UNCOOKED GRAIN-TO-LIQUID RATIO (cups) COOKING TIME YIELD (cups) Amaranth 1:3 20-30 minutes 2¼ Barley (hulled) 1:3 60-75 minutes 3 Brown rice 1:2 35-45 minutes 3 Buckwheat groats 1:2 15-20 minutes 3 Kamut berries 1:3 90 minutes 3 Millet 1:3 25-30 minutes 3 Oat groats 1:3 45-60 minutes 3 Quinoa 1:2 15-20 minutes 4 Rye berries 1:3 60 minutes 3 Spelt berries 1:3 60 minutes 2½ Teff berries 1:4 15 minutes 2½ Triticale berries 1:3 60 minutes 2½ Wheat berries 1:3 45-60 minutes 2½ Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.