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Book: Letting Go: Self Help Manual for Emotional Well Being

Book: "Letting Go: Self Help Manual for Emotional Well Being" by Glenn B. Soberman PhD, licensed clinical psychologist with a private practice in New Paltz and Rhinebeck, NY (845) 255-2443

This book talks about the technique known as Be Set Free Fast (BSFF), " a simple way to instruct our nervous system or subconscious mind to relax and let go of stress".

It also discusses muscle testing (applied kinesiology) as a tool "to help you tune in to the innate wisdom of your body and to develop intuitionn and decision making abilities".

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