Diet: Foods such as walnuts, almonds, coconut, pears, apples (cooked if possible), milk, lassi, ghee, and fresh cheeses such as paneer or ricotta are natural stress busters. For more info on Ghee: http://www.mapi.com/newcatalog/ghee.html Remember we are NOT Doctors and have NO medical training. This site is like an Encylopedia - there are many pages, many links on many topics. Support our work with any size DONATION - see left side of any page - for how to donate. You can help raise awareness of CAM.